Go Gluten and Dairy Free and Feel Great! : 100 Quick and Easy Recipes Plus the Science Explained: Causes of Allergies and Intolerances, Diagnosis and Treatment Options. (9781507882252)

Giselle Wrigley is a pharmacist with a specialist interest in nutrition. She suffers personally from gluten and dairy intolerance and her daughter is allergic to milk. This book is your ultimate guide to understanding food intolerance on a day to day basis. Giselle includes more than 100 easy-to-make recipes and explains in simple terms the science behind allergies and intolerances; what causes them, how to get diagnosed and most importantly treatment options. She gives practical tips for staying healthy on a dairy and gluten-free diet and guides you through recommendations for vitamin supplements and the most current thinking on healthy eating. This book is a must for those with food sensitivities.

Product details

• Format Paperback | 194 pages
• Dimensions 152 x 229 x 10mm | 268g
• Publication date 02 Feb 2015
• Publisher Createspace Independent Publishing Platform
• Language English
• ISBN10 1507882254
• ISBN13 9781507882252
• Bestsellers rank 707,594

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